RECREATIONAL COURSES
GET ENERGY WITH THE ACFSJ!
CSC des Grands Vents
65, Ridge Road, St. Jean (NL) A1B 4P5
To motivate yourself, develop yourself or simply have fun, the ACFSJ offers recreational courses adapted to your needs throughout the year. Our courses for adults (from 16 years old) are based on individual development and well-being. Whether you are a specialist, an amateur or a professional, our recreational courses allow you to discover or rediscover different universes such as: Yoga, Tai-chi, African dance and much more with professionals and well-being enthusiasts.
This year, we offer you:
- Yoga with Cindy : every Monday from 5:30 p.m. to 6:30 p.m. until June 16, 2025.
- Stepper up with Effie : every Wednesday from 6 p.m. to 7 p.m. until December 18, 2024.
- African dance with Kabs : every Thursday from 5:30 p.m. to 7 p.m. until February 20, 2025.
YOGA WITH CINDY
What are the benefits of doing yoga?
Due to the many postures and sequences it offers, yoga is excellent for strengthen the deep muscles, the mobilising muscles and the musculature of the upper and lower limbs.
- Teacher: Cindy Far Out Fitness
- Date :
Autumn : September 23 to December 2, 2024
Winter : January 13 to March 17, 2025
Spring :April 14 to June 16, 2025 - Hour : 5:30 p.m. – 6:30 p.m.
- Number of participants Min 6 people
- Day: Every Monday
- Place: Theatre of the CSC des Grands Vents
Improves your cardiovascular health The first, and probably most important, benefit of stepper exercise is its impact on your heart health, which in medical terms is called cardiovascular health.
Teacher: Stepper up with Effie from Mennie Fit
Date :
Autumn : from October 2 to December 18, 2024
Winter : not available
Spring : not available
- Hour : 5 p.m. - 6 p.m.
- Number of participants Min 6 people
- Day: Every Wednesday
- Place: Theatre of the CSC des Grands Vents
AFRICAN DANCE WITH KABS
Offers you better coordination, agility and flexibility. Besides the stretching that most often precedes these dance workouts, dancing itself allows you to learn coordination techniques that make you more flexible.
Teacher: with Kabs
Date :
Fall: CANCELLED
Winter : From January 23 to February 20, 2025
Course Cancellation Notice
We would like to inform all our participants that the African Dance class, which takes place every Thursday from 5:30 p.m. to 7 p.m., is temporarily cancelled due to personal reasons of the teacher.
We apologize for the inconvenience and thank you for your understanding. We will inform you as soon as the course can resume.
Thank you for your support!
| PHONE | |
 709-726-4900 |  [email protected] |
- Bank transfer : Sent to [email protected], using the password “Acfsj2023”.
- Check: sent to “ACFSJ”, indicating “Acfsj2023” in the check description.
- Credit or debit card: by visiting our offices (254).
- If you have any questions, you can contact us by e-mail at [email protected], or by phone at (709) 726-490
Cancellations & Refund
- We undertake to reimburse
- 50% of the amount paid if you cancel your enrolment at the end of the enrolment period, i.e. on
- 50% of the amount paid if you cancel your enrolment at the end of the enrolment period, i.e. on (Second week from the start of classes).
- No refunds are possible after the second day of classes, i.e. the week (Second week from the start of classes) –
- No refunds are possible unless the course is cancelled by the ACFSJ due to a lack of registrations or for any other reason.
- Payments must be received within 24 hours of registration. No registration is valid without payment.
- ACFSJ will cancel your registration after this 24 hour period without payment.
