Soccer is a sport of teamwork, self-esteem, team spirit and competition. Football develops individual and collective qualities. Playing football allows you to feel better about yourself and others.
Football is a great spectacle.

Practice Day

• Sunday morning from 10 a.m. to 12 p.m. in the SCGV Center gymnasium
• Wednesday evening from 8 p.m. to 9:30 p.m. in the SCGV Center gymnasium

From October 6, 2024

5 good reasons to play badminton

1. “It’s probably one of the most physical sports that exists,” says François Béland, co-owner of the Fradette Sport boutique and badminton player since a young age. This sport uses several muscles and joints, as well as the cardiovascular capacity of the players, because the shuttlecock in motion for a very long time requires numerous and rapid movements.  
2. Strategic mind..
3. Less risk of injury…
4. Accessible and social…
5. Little equipment required.
   Click here to read more: 5 good reasons to play badminton | JDQ (journaldequebec.com)

Practice Day

• Thursday evenings from 7 p.m. to 8 p.m. in the SCGV Center gymnasium

From October 3, 2024

The concept of these practices is to:

• Fencourage friendly play between players. 
• Chelp newcomers develop their social ties,
• Ooffer a new fun activity to French speakers and;
• Chelp everyone to be in good physical health

Practice :

• The practices take place at Center Des Grands-Vents (in case of bad weather the activity is cancelled)
• Equipment : indoor sports shoes required.  Bring your gear!
• Who: ACFSJ members (16 years and older).
• Cost: Free for members - when registering you can choose to make a
• Contribution of 15$ to support the program.

Health regulations (Before your arrival)

To ensure the smooth running of our sessions, we ask you to:

• We ask you not to come.
• If you have symptoms of COVID-19.
• If you have been in contact with a positive case of COVID-19.
• Wearing a mask is no longer mandatory inside and outside buildings, but it is important to respect everyone's choice.

Please do not hesitate to contact us if:

• you have allergies or
• you need more information.