FILL UP ON ENERGY WITH THE ACFSJ!
To register for our recreational classes:
- Select the course you wish to participate in by clicking on the “Register now” button.
- If you have any questions, do not hesitate to contact us at 709-726-4900 or [email protected].
- Price: 40 $ for non-members – 35 $ for seniors – 30 $ for members – $20 people aged 14 and over.
Cancellations & Refund
- We undertake to reimburse
- 50% of the amount paid if you cancel your enrolment at the end of the enrolment period, i.e. on (Until April 26, 2024).
- 50% of the amount paid if you cancel your enrolment at the end of the enrolment period, i.e. on (Second week from the start of classes).Until May 14, 2024
- No refunds are possible after the second day of classes, i.e. the week (Second week from the start of classes) – Until May 14, 2024
- No refunds are possible unless the course is cancelled by the ACFSJ due to a lack of registrations or for any other reason.
- Payments must be received within 24 hours of registration. No registration is valid without payment.
- The ACFSJ will cancel your registration after this 24-hour period without payment.
- Bank transfer : Sent to [email protected], using the password “Acfsj2023”.
- Check: sent to “ACFSJ”, indicating “Acfsj2023” in the check description.
- Credit or debit card: by visiting our offices (254).
- If you have any questions, you can contact us by e-mail at [email protected]or by telephone at (709) 726-4900.
| PHONE | |
 709-726-4900 |  [email protected] |
To motivate yourself, develop yourself or simply have fun, the ACFSJ offers recreational courses adapted to your needs throughout the year. Our courses for adults (from 16 years old) are based on individual development and well-being. Whether you are a specialist, an amateur or a professional, our recreational classes allow you to discover or rediscover different worlds such as: Yoga, Tai-chi, African dance and much more with professionals and wellness enthusiasts.
This season, we're bringing you
YOGA WITH CINDY
What are the benefits of doing yoga?
With its many postures and sequences, yoga is excellent for strengthen the deep muscles, the mobilising muscles and the musculature of the upper and lower limbs.
COURSE INFORMATION
- Teacher: Cindy Far Out Fitness
- Date : From May 6 to June 24
- Hour :5:30pm -6:30pm
- Number of participants Min 6 people
- Day: Every Monday
- Number of sessions : 8 sessions
- Place: Theatre of Centre des Grands-Vents
- With the exception of Monday May 20, the Center will be closed for Victoria Day. Classes will be made up on Monday June 17 and 24 as follows
Monday June 17 from 5:30 p.m. to 7:00 p.m.
Monday June 24 from 5:30 p.m. to 7:00 p.m.
Price: :40 $ for non-members – 35 $ for seniors – 30 $ for members
SALSA WITH JUAN
Practicing salsa dancing allows you to maintain your body while moving all parts of the body. Also, it is an intense physical exercise, fun and very beneficial to your health.
COURSE INFORMATION
- Teacher: Salsa with Juan
- Date : From May 7 to June 25
- Hour :6pm -7pm
- Number of participants Min 6 people
- Day: Every Tuesday
- Number of sessions : 8 sessions
- Place: Theatre of Centre des Grands-Vents
STEP UP WITH EFFIE
Improves your cardiovascular health The first, and probably most important, benefit of stepper exercise is its impact on your heart health, which in medical terms is called cardiovascular health.
COURSE INFORMATION
- Teacher: African dance with Effie
- Date : From May 8 to July 3
- Hour : 5 p.m. - 6 p.m.
- Number of participants Min 6 people
- Day: Every Wednesday
- Number of sessions : 8 sessions
- Place: Theatre of Centre des Grands-Vents
- With the exception of the school concert on Thursday May 23, classes will be made up on Thursday July 4, 2024.
AFRICAN DANCE WITH EFFIE
Offers you better coordination, agility and flexibility. Besides the stretching that most often precedes these dance workouts, dancing itself allows you to learn coordination techniques that make you more flexible.
COURSE INFORMATION
- Teacher: African dance with Effie
- Date : From May 9 to July 4
- Hour :6pm -7pm
- Number of participants Min 6 people
- Day: Every Thursday
- Number of sessions : 8 sessions
- Place: Theatre of Centre des Grands-Vents
- With the exception of the school concert on Thursday May 23, classes will be made up on Thursday July 4, 2024.
For information and registration [email protected] or 709-726-4900
For information and registration [email protected] Or 709-726-4900
