{"id":38760,"date":"2026-06-17T10:17:55","date_gmt":"2026-06-17T12:47:55","guid":{"rendered":"https:\/\/acfsj.ca\/?p=38760"},"modified":"2026-06-19T10:59:23","modified_gmt":"2026-06-19T13:29:23","slug":"spin-seance-de-velo","status":"publish","type":"post","link":"https:\/\/acfsj.ca\/en\/spin-seance-de-velo\/","title":{"rendered":"SPINNING SESSION"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"38760\" class=\"elementor elementor-38760\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50feffe e-flex e-con-boxed e-con e-parent\" data-id=\"50feffe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37d5b94 elementor-widget elementor-widget-button\" data-id=\"37d5b94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fftnl.ca\/fr\/services\/accueiltnl\/accueil-francophone-tnl-activites\/?fbclid=IwY2xjawSfpn9leHRuA2FlbQIxMABicmlkETExWm9iZVNNZWtIb1M3S0thc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHjLmiAU2Vdk_JxwuX_EUKyRA3iEdBQDjU73G6YVyMVKy-rSNgVv0y4pIB6F9_aem_WD1evpA7cWe3kq6-QMLd7A\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CLICK HERE TO REGISTER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9571c57 elementor-widget elementor-widget-heading\" data-id=\"9571c57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SPINNING SESSION <\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df013cc e-flex e-con-boxed e-con e-parent\" data-id=\"df013cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-df0040c e-con-full e-flex e-con e-child\" data-id=\"df0040c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b385e8a elementor-widget elementor-widget-text-editor\" data-id=\"b385e8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div style=\"position: relative; width: 100%; height: 0; padding-top: 125.0000%; padding-bottom: 0; box-shadow: 0 2px 8px 0 rgba(63,69,81,0.16); margin-top: 1.6em; margin-bottom: 0.9em; overflow: hidden; border-radius: 8px; will-change: transform;\"><iframe style=\"position: absolute; width: 100%; height: 100%; top: 0; left: 0; border: none; padding: 0; margin: 0;\" src=\"https:\/\/www.canva.com\/design\/DAHMwg0K6xI\/THSLTJuOdQmPdmhZZyT07g\/view?embed\" allowfullscreen=\"allowfullscreen\"><br \/>\n  <\/iframe><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e997b57 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"e997b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/acfsj.ca\/sites\/acfsj.ca\/wp-content\/uploads\/2026\/06\/574550847_1129553572679579_4753186805260132420_n-2-1-300x300.jpg\" alt=\"574550847_1129553572679579_4753186805260132420_n (2) (1)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/acfsj.ca\/sites\/acfsj.ca\/wp-content\/uploads\/2024\/06\/image-300x300.png\" alt=\"logo ACFSJ\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/acfsj.ca\/sites\/acfsj.ca\/wp-content\/uploads\/2026\/04\/LOGO-40e-anniversaire-drapeau-1-300x300.jpg\" alt=\"LOGO-40e anniversaire drapeau (1)\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-781fd09 e-con-full e-flex e-con e-child\" data-id=\"781fd09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b604494 e-con-full e-flex e-con e-child\" data-id=\"b604494\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-306c25b elementor-widget elementor-widget-text-editor\" data-id=\"306c25b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>SPINNING SESSION \u2013 A DYNAMIC ACTIVITY NOT TO BE MISSED<\/strong><\/p><p>The Saint-Jean Francophone Community Association (ACFSJ) and Accueil francophone TNL invite you to an energizing spinning session, open to anyone looking for a fitness challenge in a motivating and friendly atmosphere. This free activity is offered to people aged 16 and over and features a stationary bike class focused on physical fitness, endurance, and well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1167afa e-con-full e-flex e-con e-child\" data-id=\"1167afa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3c3037 elementor-widget elementor-widget-toggle\" data-id=\"b3c3037\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1881\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1881\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">INFORMATION <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1881\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1881\"><p><strong>Activity Information<\/strong><\/p><ul><li><strong>Activity Name:<\/strong> Spinning Session<\/li><li><strong>Date :<\/strong> June 25, 2026<\/li><li><strong>Hour :<\/strong> 5:30 p.m. to 6:15 p.m. (45 minutes)<\/li><li><strong>Place :<\/strong> Studio Verso, 60 O&#039;Leary Avenue, St. John&#039;s (TNL), Newfoundland and Labrador<\/li><li><strong>Cost :<\/strong> Free<\/li><\/ul><p><strong>For whom?<br \/><\/strong>This activity is aimed at people aged 16 and over, of all levels, who wish to practice a physical activity in an accessible and motivating environment.<\/p><p><strong>Activity description<br \/><\/strong>Spinning is a stationary bike class that allows you to work on your cardio, endurance, and muscle strength. In a dynamic atmosphere, each participant is encouraged to progress at their own pace while benefiting from the group&#039;s energy.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1882\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1882\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">WHY PARTICIPATE?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1882\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1882\"><h2>Why participate?<\/h2><p>Spinning allows you to:<\/p><ul><li>Improve your cardiovascular endurance;<\/li><li>Develop your physical fitness;<\/li><li>Burn calories;<\/li><li>Move around in a dynamic and friendly atmosphere;<\/li><li>Sharing a pleasant moment with the community.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1883\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1883\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">TO BRING<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1883\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1883\"><h2>To bring<\/h2><ul><li>A bottle of water;<\/li><li>Comfortable sportswear.<\/li><li>Small towel<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1884\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1884\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">REGISTRATIONS <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1884\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1884\"><h3 data-section-id=\"1ehwtac\" data-start=\"35\" data-end=\"57\">How to register:\u00a0<\/h3><p data-start=\"59\" data-end=\"177\" data-is-last-node=\"\" data-is-only-node=\"\">Click the button <strong data-start=\"81\" data-end=\"119\">\u00ab&quot;Click here to register&quot;\u00bb<\/strong>, Then follow the steps to complete your registration.<\/p><p><strong>Information:\u00a0<\/strong><\/p><p>Email:\u00a0 <a href=\"mailto:accueiltnl@fftnl.ca\">accueiltnl@fftnl.ca<\/a> Or \u00a0<a href=\"mailto:jeunesse@acfsj.ca\">jeunesse@acfsj.ca<\/a><br \/>Telephone: 709-800-6590 or 709-726-4900<\/p><p><em>Activity organised by the Francophone Community Association of Saint-Jean (ACFSJ), in collaboration with Accueil francophone TNL and Accueil francophone TNL.<\/em><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>CLIQUEZ ICI POUR VOUS INSCRIRE S\u00c9ANCE DE SPINNING S\u00c9ANCE DE SPINNING \u2013 UNE ACTIVIT\u00c9 DYNAMIQUE \u00c0 NE PAS MANQUER L\u2019Association communautaire francophone de Saint-Jean (ACFSJ) et Accueil francophone TNL vous proposent une s\u00e9ance de spinning \u00e9nergisante, ouverte aux personnes souhaitant relever un d\u00e9fi sportif dans une ambiance motivante et conviviale. Cette activit\u00e9 gratuite est offerte [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":38796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72,12],"tags":[],"class_list":["post-38760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evenements","category-page-daccueil-en-vedette","entry","has-media"],"_links":{"self":[{"href":"https:\/\/acfsj.ca\/en\/wp-json\/wp\/v2\/posts\/38760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acfsj.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acfsj.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acfsj.ca\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/acfsj.ca\/en\/wp-json\/wp\/v2\/comments?post=38760"}],"version-history":[{"count":3,"href":"https:\/\/acfsj.ca\/en\/wp-json\/wp\/v2\/posts\/38760\/revisions"}],"predecessor-version":[{"id":38795,"href":"https:\/\/acfsj.ca\/en\/wp-json\/wp\/v2\/posts\/38760\/revisions\/38795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acfsj.ca\/en\/wp-json\/wp\/v2\/media\/38796"}],"wp:attachment":[{"href":"https:\/\/acfsj.ca\/en\/wp-json\/wp\/v2\/media?parent=38760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acfsj.ca\/en\/wp-json\/wp\/v2\/categories?post=38760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acfsj.ca\/en\/wp-json\/wp\/v2\/tags?post=38760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}