Morning walk for seniors

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Morning walk for seniors: Every Thursday from 10.30 am 

Program for seniors!

Join us for a stroll through Pippy Park on Thursday mornings at 10:30. We will start each walk with some gentle stretching, guided by a strength and conditioning coach, Bianca Paiement. Throughout our walk, we will explore exercises to do to improve flexibility and extend our range of movements.

Benefits of walking

  • Improves muscle tone, joint function and balance
  • Increases energy

Programs

  • Stretching sessions guided by a strength and conditioning coach

 

  • Audience: All audiences: Everyone 50+ years old
    Price: Free
    Instructor: Bianca Paiement
    Date: Every Thursday
    Time: 10:30am
  • Participants: 
    Everyone 50+ years old

Price:
Free

  • Instructor:
  • Bianca Paiement

Questions or comments?

Please contact us at culture@acfsj.ca , or (709) 726-4900.


If you wish to confirm your registration, please click on the 'Registration (Individual)' button. At the bottom of the table↓

  • Morning walk for seniors

    Morning walk for seniors: 10 June to 1 July at 10.30 am

    Benefits of walking

    • Improves muscle tone, joint function and balance
    • Increases energy

    Programs

    • Stretching sessions guided by a strength and conditioning coach

    Registration required:

    • First session: Thursday, june 10th
    • Deadline: Tuesday , june 8th
    • Dates: Thursdays 10, 17, 24 June, and 1 July (4 sessions)

    Event Properties

    Event Date 06-10-2021 10:30 am
    Event End Date 07-01-2021 11:30 am
    Registration Start Date 06-03-2021 8:30 am
    Capacity 10
    Cut off date 06-08-2021 4:30 pm
    We are no longer accepting registration for this event
    10
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The benefits of walking: good for the body and the mind

Whether in the city to do your shopping or in the mountains to enjoy the scenery, the benefits of walking are numerous! It is an activity that can be practised simply and daily, with a slight change in habits.

Read more on groupama ( translate from french to english).

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