Recreational Classes

 Recreational courses: Every Wednesday and Thursday from January 14, 2019

 Recreational courses winter session:

The registrations for the winter Recreational Classes will open soon

Physical activity has a beneficial effect on health. The ACFSJ offers recreational courses that meet your needs.

Beginning of the session the week of January 14, 2019

register soon !!

Yoga :

  • Date: January 16 to March 6, 2019
  • Time: Wednesday at 6:15 pm - 7:15 pm
  • Professor: Gladys
  • Number of sessions: 8 classes
  • Price: $20 senior - $30 members - $40 non-members

 

Tai-chi:

  • Date: January 17 to March 7, 2019
  • Time: Thursday 6:30 pm to 7:45 pm
  • Professor: Chin -
  • Number of sessions: 8 classes
  • Price: $20 senior - $30 members - $40 non-members

 

Information and registration by phone at 709-726-4900 or by email: culture@acfsj.ca


Yoga Classes

Yoga is a popular activity for athletes, children and seniors; it's good for everyone! It is proven that yoga can reduce blood pressure, increase strenght and flexibility. Yoga energizes the body and calms the mind.

* Yoga mats, blocks, belts and blankets are available at the Centre during the classes.

Yoga classes- winter session 2019

yoga

These courses are given in French and are intended for adults

  • Date: January 16 to March 6, 2019
  • Time: Wednesday at 6:15 pm - 7:15 pm
  • Professor: Gladys
  • Number of sessions: 8 classes
  • Price: $20 senior - $30 members - $40 non-members

Event Properties

Event Date 01-16-2019 6:15 pm
Event End Date 03-06-2019 7:15 pm
Registration Start Date 01-15-2019 9:00 am
Capacity 12
Cut off date 09-26-2018 4:30 pm
12


Tai-chi

Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey.

Tai-Chi -winter session 2019

These courses are given in French and are intended for adults

Tai-chi:

  • Date: January 17 to March 7, 2019
  • Time: Thursday 6:30 pm to 7:45 pm
  • Professor: Chin
  • Number of sessions: 8 classes
  • Price: $20 senior - $30 members - $40 non-members

Event Properties

Event Date 01-17-2019 6:30 pm
Event End Date 03-07-2019 7:45 pm
Registration Start Date 01-16-2019 9:00 am
Capacity 20
Cut off date 09-27-2018 4:30 pm
20


 Self-defense for women

Come learn and practice self defense techniques in a relaxed atmosphere.

self defense-Fall session 2018

Self-defense:

  • Date: from September 24th to November 26th (The center will be closed October 8th and November 12th)
  • Time: Monday 5:30 pm to 6:30 pm
  • Professor: Tanya
  • Number of sessions: 8 classes
  • price: $ 20 members - $ 30 non members

Event Properties

Event Date 09-24-2018 5:30 pm
Event End Date 11-26-2018 6:30 pm
Registration Start Date 09-03-2018 9:00 am
Capacity 20
Cut off date 09-24-2018 6:30 pm
We are no longer accepting registration for this event
17

 

* Please note that only the first 12 paid registrants will retained per course.