Recreational Classes

Recreational courses : information soon to be available

RECREATIONAL COURSES 

THIS WINTER FILL UP ON ENERGY WITH ACFSJ!!!

zumba

 aged 16 and over.

Information soon to be available

What is it?

LA PRESSE DE SIMON DIOTTE Published on 04 October 2012

Hybrid between dance and aerobics, zumba combines the movements of both to create an exercise session that tones all muscles, to the sound of Latin music. The reason for its success: its very playful side. Participants let themselves be carried away by the music and choreography, forgetting that they are undergoing intense training.

source LA PRESSE read the rest of the article click here

  • Date: Information soon to be available
  • Time:--
  • Number of Sessions: --
  • Professor: Zumba ® with Marcella
  • Level:
  • Number of participants:
  • Location:at the gymnasium of the Centre Des Grands-Vents
  • Equipment: sportswear, gym shoes, water bottle and towel (optional)
  • Participants must bring comfortable and sporty clothes, a water bottle, and a fabric scarf (optional). 

To contact Zumba ® with Marcella click on the link below : 

 

 

 

 

 

 

Zumba

Zumba

Le cours de Zumba ®

 aged 16 and over.

  • Date: ---
  • Time: --
  • Number of Sessions: 8 classes
  • Professor Zumba ® with Marcella Level
  • Number of participants :
  • Lieu : at the gym of the Centre Des Grands-Vents
  • Price: $20 Senior - $30 Member - $40 Non-Member
  • Equipment: sportswear, gym shoes, water bottle and towel (optional)

Participants must bring comfortable and sporty clothes, a water bottle, and a fabric scarf (optional).

 
 

Event Properties

Event Date 01-13-2020 6:00 pm
Event End Date 02-17-2020 7:00 pm
Registration Start Date 12-16-2019 8:00 am
Capacity 12
Cut off date 01-14-2020 9:00 am
We are no longer accepting registration for this event
12
  

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Intuitive Yoga

information soon to be available

A mix of several yoga styles and adapted to the time and participants.

 

What is it ?

Editorial: Julie Akasha, yogist in collaboration with medoucine.com, the network of tested and validated alternative medicine therapists. July 2017

Yoga is the practice of a set of postures and breathing exercises that aims to bring physical and mental well-being. this ancient art of living as explained in the texts is revealed as an initiatory path that transcends the physical discipline. The first references on yoga can be found in Patanjali's yoga sutra written about 200 years before our era. This book understands the foundation of the philosophy of yoga and its possible application in all spheres of our lives.

Source : Passport santé (read the rest of the article) click here Zumba fever

  • Date: --
  • Time: ---
  • Number of Sessions: ---
  • Professor: Dominique Champagne
  • Level: Yoga all level
  • Number of participants: max 20 participants
  • Location:Théâtre du Centre Des Grands-Vents

    To contact Dominique Champagne click on the link below :

Ask your questions by email to Dominique Champagne 

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Yoga classes-

yoga

These courses are given in French and are intended for adults

  • Date
  • Time: -
  • Professor : Dominique Champagne
  • Level: Yoga all level
  • Number of participants : max 20 participants
  • Location:Théâtre du Centre Des Grands-Vents
  • Price: $20 senior - $30 members - $40 non-members

Event Properties

Event Date 01-16-2020 6:00 pm
Event End Date 03-19-2020 7:15 pm
Registration Start Date 12-16-2019 9:00 am
Capacity 20
Cut off date 01-18-2020 4:30 pm
We are no longer accepting registration for this event
10

 

For more information please contact

Sad email at culture@acfsj.ca (only)