Recreational Classes

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This Winter the ACFSJ offers Tai-Chi classes for members of the francophone community and the general public.

 Registration is now open for the Winter session of Tai-Chi

If you have any question, please do not hesitate  to contact us at



Tai-Chi Classes

Developed over the centuries, Tai Chi is an ancient Chinese tradition. Tai Chi consists of slow movements and postures which aim to create inner balance and energy release. This exercise is comprised of movements and gentle stretches that can help reduce stress and improve posture and flexibility.


Classes will be given in French and are designed for adults.

Time :  Thursday 7pm to 8:15pm
Duration of the session  :  January 25th to March 15th  (8 weeks)
Price : 20$ for ACFSJ's members - 30$ for non-members
Teachers : Chin et Gail


Event details

Event Date 01-25-2018 7:00 pm
Event End Date 03-15-2018 8:15 pm
Registration Start Date 01-09-2018 7:00 am
Capacity 20
Cut off date 01-26-2018 12:00 pm
Tai Chi Membres ACFSJ $$ $20.00
We are no longer accepting registration for this event

Yoga Classes

Yoga is a popular activity for athletes, children and seniors; it's good for everyone! It is proven that yoga can reduce blood pressure, increase strenght and flexibility. Yoga energizes the body and calms the mind.

Yoga Intermédiaire

Ces cours sont donnés en français et sont destinés aux adultes

Heure : Mercredi de 18h15 à 19h30
Durée de la session : Du 20 septembre au 8 novembre (8 cours) 
Coût : 25 $ aînés, 30 $ membres et 40 $ non-membres
Professeur : Gladys

*Profitez de notre rabais aux aînés en utilisant le coupon 'senior'


Event details

Event Date 09-27-2017 6:15 pm
Event End Date 11-08-2017 7:30 pm
Registration Start Date 09-05-2017
Capacity 20
Cut off date 09-20-2017 11:00 pm
Yoga Membres ACFSJ $$ $30.00
Yoga Grand Public $$ $40.00
Yoga Personne �g�e $$ $25.00
We are no longer accepting registration for this event

* Please note that only the first 20 paid registrants will retained per course.
* Yoga mats, blocks, belts and blankets are available at the Centre during the classes.


The yoga equipement is provided thanks to the support of the Wellness Coalition.