Recreational Classes

Hits: 3300

The ACFSJ offers various recreational programs (Tai-Chi, yoga, self-defence classes) for members of the francophone community and the general public.

 Registration is now open for Tai-Chi and intermediate yoga (Fall session)

If you have any question, please do not hesitate  to contact us at culture@acfsj.ca

 

 Recreational class schedules are not yet defined. The new schedules will be communicated to you in January.


Tai-Chi Classes

Developed over the centuries, Tai Chi is an ancient Chinese tradition. Tai Chi consists of slow movements and postures which aim to create inner balance and energy release. This exercise is comprised of movements and gentle stretches that can help reduce stress and improve posture and flexibility.

Tai-Chi

Ces cours sont donnés en français et sont destinés aux adultes

Heure :  jeudi de 18h30 à 19h45
Durée de la session : du 21 septembre au 9 novembre  (8 semaines)
Prix : 20$ pour les membres de l'ACFSJ - 30$ pour les non-membres
Professeurs : Chin et Gail

 

Event details

Event Date 09-21-2017 6:30 pm
Event End Date 11-09-2017 7:45 pm
Registration Start Date 09-05-2017
Capacity 20
Cut off date 09-21-2017 12:00 pm
We are no longer accepting registration for this event
6


Yoga Classes

Yoga is a popular activity for athletes, children and seniors; it's good for everyone! It is proven that yoga can reduce blood pressure, increase strenght and flexibility. Yoga energizes the body and calms the mind.

Yoga Intermédiaire

Ces cours sont donnés en français et sont destinés aux adultes

Heure : Mercredi de 18h15 à 19h30
Durée de la session : Du 20 septembre au 8 novembre (8 cours) 
Coût : 25 $ aînés, 30 $ membres et 40 $ non-membres
Professeur : Gladys

*Profitez de notre rabais aux aînés en utilisant le coupon 'senior'

 

Event details

Event Date 09-27-2017 6:15 pm
Event End Date 11-08-2017 7:30 pm
Registration Start Date 09-05-2017
Capacity 20
Cut off date 09-20-2017 11:00 pm
We are no longer accepting registration for this event
12

* Please note that only the first 20 paid registrants will retained per course.
* Yoga mats, blocks, belts and blankets are available at the Centre during the classes.

  

 
The yoga equipement is provided thanks to the support of the Wellness Coalition.