Morning Walk

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 Morning walk: Wednesday at 10am in July and August.

Healthy little walks* to discover nature!

Date to remember** :

  • Wednesday, July 10
  • Wednesday, July 24
  • Wednesday, August 14

Welcome everyone !

Free activity.
No registration required, but you can contact us to make sure you have the meeting point.

**Please note that in case of rain the walk will be cancelled.

What are the health benefits of walking*?

Walking regularly acts directly on the circulatory and locomotor systems:

  • by reducing the risk of heart disease and stroke;
  • by lowering blood pressure;
  • by lowering blood cholesterol levels;
  • by increasing bone density, which prevents osteoporosis;
  • by mitigating the negative consequences of osteoarthritis;
  • by relieving back pain.

sources : government canada